Sprouted mung beans are also excellent raw, for example in salads or as a sandwich topping. ![]() When adding mung bean sprouts in dishes, do so shortly before serving to preserve their crunch and nutritional value. They can be found in soups, spring rolls and wok dishes, for example. With their sweet taste, the crunchy, healthy mung bean sprouts are an integral part of many Asian dishes. Mung bean sprouts are also rich in dietary fibre and are relatively high in protein for a vegetable, with about 3g of protein per 100g. Like many other sprouts, they are packed with vitamins and minerals, including vitamins A, B1, B2, C, E and niacin as well as potassium, phosphorus and iron. Home-sprouted mung bean sprouts are usually thinner and less straight than store-bought ones Mung bean sprouts: nutrition and benefits The plate must then be removed for rinsing, of course. This can be done with a stone, a mortar or weight plates, for example. Put a maximum weight of 1kg on the plate. It should not touch the seeds directly but should not be more than 1cm above them. To do this, spread the seeds close together in the sprouting tray after soaking. The easiest way to do this at home is by using sprouting trays. How to grow thick mung bean sprouts: ever wondered why mung bean sprouts that you germinate yourself are usually longer and thinner than the “soybean sprouts” available in the shops? It is because those sprouts are weighted down during germination and so are forced to grow stronger and push upwards. After 3 – 4 days, you can harvest the mung bean sprouts, but you can also let them grow a little longer if you prefer.Rinse the sprouts with fresh, lukewarm water 2 – 3 times a day.If you want really white sprouts, it is possible to successfully sprout mung beans in complete darkness When using sprouting trays or other sprouting devices, spread the seeds flat across the surface Pour out the water and store the sprout jar upside down.Soak the sprouts in fresh water for about 12 hours.Rinse the seeds thoroughly under running water.Sprouting jars are good for sprouting mung beans After the first sprouting attempts, you can better estimate the ideal number of seeds for filling up the jar or sprouting tray without it getting overly crowded. Therefore, we recommend using fewer seeds at the beginning. Tip: when sprouting mung beans in a jar, their volume can increase up to seven times. Especially in winter, when there are few regional vegetables available, they can be a nutritious addition to your diet. Since mung bean sprouts are grown indoors, they can be cultivated all year round. Sprouting jars or sprouting trays are ideal for growing mung bean sprouts, or you can even sprout them in a sieve placed in a bowl. They are also relatively undemanding when it comes to sprouting equipment. Mung bean sprouts are a good choice for sprouting at home as they germinate quickly, reliably and are high-yielding. The seed coat is usually removed from store-bought mung bean sprouts How to sprout mung beans yourself Although they belong to the same family, mung beans are an exception because germinated mung beans can be eaten raw. ![]() They therefore need to be blanched before consumption. Like many legumes (Fabaceae), soybean sprouts contain the toxic substance phasin, which only heat can destroy. Essentially, mung beans are easier to sprout, as soybean sprouts are more susceptible to mould. There are also differences in how mung bean sprouts and soybean sprouts grow and are used. Mung bean seeds are green, while soybeans are yellow-beige However, mung beans partially lose their coloured seed coat during germination, making it more difficult to tell the sprouts apart. Mung bean seeds are green, whilst soybean seeds are yellow to beige and slightly larger. However, it is easy to distinguish between the two types of sprouts by taking a closer look at the seeds. Even more confusingly, mung bean sprouts are also often sold as soybean sprouts or green soybean sprouts. Unlike alfalfa sprouts, for which the names alfalfa and lucerne are used synonymously, mung beans ( Vigna radiata) and soybeans ( Glycine max) are two different plants. What is the difference between mung bean and soybean sprouts? Mung bean sprouts: nutrition and benefitsīy the way: sometimes mung bean sprouts are available in shops as ‘soybean sprouts’, which can lead to confusion when shopping. ![]()
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